how to practice meditation

How to Practice Meditation

There are four basic stages to meditation practice — like the four movements in a beautiful symphony, they flow together in a great concert of higher awareness. Within these four general stages, Patanjali’s eight limbs […]

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self-awareness

Self-Awareness: Realize Your True Self

How do we handle the pressure when an important work deadline appears to be looming? What can we do when we feel there’s not enough time? In this video, Yogacharya O’Brian demonstrates how to change […]

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higher purpose

Higher Purpose: Your Extraordinary Life

Lessons for Living Your Higher Purpose with Heart and Meaning: Your Extraordinary Life “Show me what is real.” Yogacharya O’Brian penetrates the heart of the ancient Vedic prayer of awakening in the video below. It […]

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affirmation

A Mother’s Affirmation

After my Father died, my Mother came to live near us. She had suffered a massive stroke some years before and though her mind remained sharp as a tack, her body required constant care. At […]

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spiritual teacher

When the Heart Speaks: Meeting the Guru

The Role of the Spiritual Teacher in Kriya Yoga Meeting the guru (spiritual teacher) is the way to meet one’s own Self—the key to our highest happiness. The Sanskrit word Guru means “the light that […]

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