How to Practice Meditation

There are four basic stages to meditation practice — like the four movements in a beautiful symphony, they flow together in a great concert of higher awareness. Within these four general stages, Patanjali’s eight limbs […]

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Lotus Flower - Live Your Abundant Life

Live Your Abundant Life Now

What does it actually mean to live an abundant life? In today’s modern world, we are constantly told we need more. Advertising, political and business commentators and financial experts keep telling us that “more” will […]

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self-awareness

Self-Awareness: Realize Your True Self

How do we handle the pressure when an important work deadline appears to be looming? What can we do when we feel there’s not enough time? In this video, Yogacharya O’Brian demonstrates how to change […]

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